Weigh In record (no journal entry) for 06 January 2023
|
88.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
708 kcal
|
Fat: 43.18g | Prot: 34.50g | Carbs: 48.08g.
Breakfast: Coconut Oil, Wheat Chapati, Hard-Boiled Egg, Ghee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|