fitB0tLady's Journal, 05 Jan 23

Sirloin burger topped with gravy & onions, served with steamed veggies and a spinach apple onion & soft cheese salad (no dresssing).

View Diet Calendar, 05 January 2023:
983 kcal Fat: 74.49g | Prot: 37.27g | Carbs: 49.99g.   Lunch: Black Diamond Old Cheddar Cheese, Boursin Garlic & Fine Herbs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onions , Apples , Spinach , Huy Fong Foods Sriracha Hot Chili Sauce, Brown Gravy, Butter , No Name Frozen Mixed Vegetables, Compliments Angus Beef Burger. Snacks/Other: McDonald's Coffee (Medium). more...
3352 kcal Exercise: Garmin - 24 hours. more...

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