Weigh In record (no journal entry) for 05 January 2023
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106.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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680 kcal
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Fat: 24.29g | Prot: 34.26g | Carbs: 84.17g.
Breakfast: Pêra Portuguesa, Xandô Leite Integral, Ovo Cozido. Dinner: Couve-Flor, Macarrão. Snacks/Other: Xandô Leite Integral, Pepino Japonês, Pêra Portuguesa, Ovo Cozido. more...
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Losing 2.1 kg a Week
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