Weigh In record (no journal entry) for 05 January 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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953 kcal
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Fat: 45.24g | Prot: 37.13g | Carbs: 100.08g.
Lunch: Tahu Goreng, Sosis Ayam, Tumis Kangkung, Usus Ayam Goreng, Nasi Putih. Dinner: Pangsit Goreng, Buah Naga. Snacks/Other: Oreo Oreo Original. more...
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Gaining 1.2 kg a Week
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