Weigh In record (no journal entry) for 05 January 2023
|
69.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
968 kcal
|
Fat: 53.90g | Prot: 70.75g | Carbs: 50.40g.
Breakfast: Снежана Колбаса Докторская, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Томилинская Форель Слабосоленая. Dinner: Брест Литовск Сыр Лёгкий 35%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NataliyaTar's Weight History
|