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Kornilutik
Journal
16 Apr 15
Kornilutik's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
72.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
1026 kcal
Fat: 23.02g | Prot: 44.53g | Carbs: 170.32g.
Breakfast:
Сушеные Яблоки, Милава Кефир.
Lunch:
Сушеные Яблоки, Зеленый Чай.
Dinner:
Сушеные Яблоки, Милава Кефир.
Snacks/Other:
Сушеные Яблоки, Милава Кефир.
more...
2173 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Kornilutik's Weight History
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