Weigh In record (no journal entry) for 05 January 2023
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72.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1689 kcal
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Fat: 83.34g | Prot: 61.34g | Carbs: 161.45g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Köttbullar, Knorr Gräddsås, Potatismos ( med Vanligmjölk och Smör). Dinner: Vitt Ris, ICA Basic Haricots Verts, Lax, Torsk, ICA Kokosmjölk. Snacks/Other: Mjuk Taco med Nötkött, Ost och Sallad. more...
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Losing 0.4 kg a Week
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bellafiume's Weight History
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