Weigh In record (no journal entry) for 03 January 2023
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
2339 kcal
|
Fat: 79.49g | Prot: 115.20g | Carbs: 208.89g.
Breakfast: Победа Горький Шоколад без Сахара, Зеленая Линия Яичный Белок, Яйцо, Гречка, Новый Океан Тунец Скипджек Рубленый. Lunch: Азбука Вкуса Корейка Ягненка. Dinner: Dugladze Вино Красное Сухое Саперави. Snacks/Other: Cinnabon Классический Синнабон, Chikalab Soufflé Coffee With Marshmallow. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikatorii's Weight History
|