Weigh In record (no journal entry) for 03 January 2023
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50.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1652 kcal
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Fat: 65.85g | Prot: 85.05g | Carbs: 176.54g.
Breakfast: Coop Vanillestange, Latte (Latte Intero). Lunch: Torta Bianca Glassata (Ricetta Casalinga o Acquistata). Dinner: Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Pomodori Ciliegini, Arrosto di Maiale, Pane Bianco. Snacks/Other: Biscotto, Biscotto con Gocce di Cioccolato, Mirtilli, Arance. more...
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steady weight
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