Weigh In record (no journal entry) for 05 January 2023
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78.5 kg
Lost so far: 60.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1229 kcal
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Fat: 75.54g | Prot: 59.16g | Carbs: 83.50g.
Breakfast: Кофе с Молоком, Маслины, Milbona Моцарелла, Чиабатта, Яйцо Всмятку, Авокадо. Lunch: Горячие Бутерброд, Колдуны. Dinner: Pik-Nik Сырная Колбаска, Холодник. more...
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Losing 1.4 kg a Week
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