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sarapan pagi 300 kal...
View Diet Calendar, 05 January 2023:
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1139 kcal
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Fat: 51.27g | Prot: 89.72g | Carbs: 86.29g.
Breakfast: Selada, Telur Rebus, Alpukat, Roti Gandum. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pepaya, Selada. Dinner: Nanas, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol, Sayur Lodeh. Snacks/Other: Roma Malkist Crackers (3). more...
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