Weigh In record (no journal entry) for 05 January 2023
|
44 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1901 kcal
|
Fat: 73.31g | Prot: 57.48g | Carbs: 260.83g.
Breakfast: Rengginang, Tempe Goreng, Tempe Bacem, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Roti, Cendol. Dinner: Arem-arem. Snacks/Other: Kiyora Matcha Latte, TPS Food Mie Kremezz, Keripik Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|