Weigh In record (no journal entry) for 09 July 2021
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44 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 33.18g | Prot: 46.34g | Carbs: 154.96g.
Breakfast: Ikan Lele Panggang, Selada Air, KFC Rice. Dinner: Tempe Goreng Tepung, Sayur Campuran, Tempe Orek. Snacks/Other: Salak, Pisang, Salak, Chiki Chiki Balls Rasa Cokelat. more...
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