Weigh In record (no journal entry) for 05 January 2023
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82.4 kg
Lost so far: 6.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1314 kcal
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Fat: 46.60g | Prot: 62.50g | Carbs: 164.85g.
Breakfast: Apollo Pandan Layer Cake, Bubur Kacang Hijau. Lunch: Tahu Bakso, Tahu Bakso, Kembang Kol Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Yakult Yakult. more...
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Losing 0.4 kg a Week
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ekafebriantii24's Weight History
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