Weigh In record (no journal entry) for 04 January 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1773 kcal
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Fat: 86.39g | Prot: 83.66g | Carbs: 165.62g.
Breakfast: BackWerk Börek Spinat , Ritter Sport Rum Trauben Nuss, Смешанные Орехи, Банан. Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv, Wünsche Kürbiskernsemmel, Ja! Körniger Frischkäse Halbfettstufe, Голубика. Dinner: Рис Вареный, Салат Оливье, Куриные Голени с Кожей, Оливковое Масло (Первого Отжима), Смешанные Орехи, Ritter Sport Rum Trauben Nuss, REWE Dinkelkruste, Ja! Räucherlachs, Bonduelle Country Mix mit Karotte & Goldmais. more...
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1939 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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Matataku's Weight History
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