Weigh In record (no journal entry) for 04 January 2023
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77 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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669 kcal
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Fat: 17.04g | Prot: 45.25g | Carbs: 84.08g.
Breakfast: Ovo, Clara de Ovo, Catupiry Requeijão Light, Pão Francês. Lunch: Arroz Parboilizado Cozido. Dinner: Optimum Nutrition Whey Protein, Leite Integral, Mamão Formosa. more...
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Losing 0.0 kg a Week
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low_ferreira's Weight History
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