Teddy47's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

98.6 kg Lost so far: 18.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1907 kcal

Fat: 53.28g | Prot: 93.46g | Carbs: 252.08g. Breakfast: FruVita Jogurt Bananowy, Inka Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Melly Nektar Ananasowy. Dinner: Alpen Gold Czekolada Mleczna z Orzechami, Ser Gouda, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Dr Witt Sok Multiwitamina, Marwit Surówka Wiosenna. Snacks/Other: Tymbark Vega Śródziemnomorski Ogród. more...

3064 kcal

Exercise: Driving - 10 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 10.2 kg a Week

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Teddy47's Journal, 15 Apr 15

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Teddy47's Weight History