theprepman0519's Journal, 04 Jan 23

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halfway to my goal and i feel like i look like a totally different person already :)

View Diet Calendar, 04 January 2023:

2888 kcal

Fat: 124.27g | Prot: 182.76g | Carbs: 266.48g. Breakfast: Lifesavers Gummies Collisions. Lunch: Red Baron Classic Crust - 4-Cheese Pizza, Planters Honey Roasted Mixed Nuts. Dinner: Bertolli Extra Virgin Olive Oil, Roma Tomatoes, Kroger Broccoli Florets, Beaver Street Fisheries Tilapia Fillets. Snacks/Other: All Whites 100% Liquid Egg Whites, Trader Joe's Organic Strawberries, Chiquita Banana, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Driscoll's Blackberries, Wyman's Fresh Frozen Wild Blueberries, Dannon Light & Fit Greek Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

105 Supporters Support

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Comments

Congratulations!!!! You should be very proud. I am sure you are felling much better both physically and emotionally.

04 Jan 23 by member: 89mich

Thank you very much and yes i do! I feel great

04 Jan 23 by member: theprepman0519

looking good keep it up 👍

04 Jan 23 by member: ObeseToBeast123

Thank you otb123 i appreciate it

04 Jan 23 by member: theprepman0519

You do! Keep it going, you are doing great!!💪👍

04 Jan 23 by member: Diana 1234

Wait to you see the changes when you drop below 300 - whole new you

04 Jan 23 by member: perks54

I like it! On your track to a new u! Also nice beard man!

04 Jan 23 by member: persecon

awesome work!

04 Jan 23 by member: johncip

I love these before and after photos. you must feel great as well as looking it

04 Jan 23 by member: triehard

you look great keep up the good work 👍

04 Jan 23 by member: Jamilosingit

Looking good, man! keep at it🤘

04 Jan 23 by member: The Victor

Gorgeous!

04 Jan 23 by member: lee12714

Awesome!

04 Jan 23 by member: -MorticiaAddams

Keep going

04 Jan 23 by member: peppylady

Doing great👏👏👏

04 Jan 23 by member: ginome

You got this!!!

04 Jan 23 by member: Jmiller6

You carry that well bro

04 Jan 23 by member: Icecoldmods

Awesome!!!!! You look great!

04 Jan 23 by member: StormsGirl

Fantastic! Great work - very inspiring!! 💪 💯 🌎 🫶 ☘️

04 Jan 23 by member: 3dkids2

great job

04 Jan 23 by member: RN16

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theprepman0519's Journal, 04 Jan 23

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