Weigh In record (no journal entry) for 04 January 2023
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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155 kcal
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Fat: 2.52g | Prot: 5.63g | Carbs: 28.31g.
Lunch: Золотая Рыбка Сельдь Тихоокеанская Филе-Кусочки в Масле, Соленые Огурцы с Укропом, Печеный Картофель (Съеденый без Кожуры). more...
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steady weight
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