Weigh In record (no journal entry) for 04 January 2023
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2050 kcal
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Fat: 55.34g | Prot: 136.12g | Carbs: 242.57g.
Lunch: Vispgrädde, Vitt Ris (Långkornigt, Kokt), Lövbiff, Gröna Ärtor, Gullök. Dinner: Arla Hushållsost 26%, Vanlig Crepe, Vispgrädde, Gröna Ärtor, Vitt Ris (Långkornigt, Kokt), Lövbiff, Gullök. more...
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Losing 3.5 kg a Week
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