Weigh In record (no journal entry) for 04 January 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1599 kcal
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Fat: 19.01g | Prot: 156.08g | Carbs: 187.83g.
Lunch: Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Estrella Crunchy Peanut Butter, Chicken Fillet, Valdo Rīsi Jasmine, Golden Delicious Apples. Dinner: Kartupeļi , Chicken Fillet, Eva Olu Baltums, Rimi Marinēti Gurķi. Snacks/Other: Valio Proteīna Jogurts Ar Aveņu Garšu. more...
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Losing 4.2 kg a Week
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Kreizy1994's Weight History
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