Grynch's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

101.1 kg Lost so far: 32.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

2245 kcal

Fat: 69.80g | Prot: 104.24g | Carbs: 235.14g. Breakfast: Baker's Treat Cinnamon Roll, Coffee with Cream. Lunch: Arby's Jalapeño Bites (5), Arby's Classic Roast Beef. Dinner: Panda Express Vegetable Spring Roll, Kahiki Garlic Shrimp & Vegetables, Simple Truth Organic Jasmine Rice. Snacks/Other: Trader Joe's Shortbread Button Cookies, Red Lobster Manhattan with Bourbon, Bourbon. more...

2292 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.9 kg a Week

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Grynch's Journal, 30 Dec 22

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Grynch's Weight History