Weigh In record (no journal entry) for 04 January 2023
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1478 kcal
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Fat: 50.80g | Prot: 74.89g | Carbs: 181.13g.
Breakfast: Ja! Joghurt Mild 1,5%, Ja! Haferflocken Zart, Banane. Lunch: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Dinner: BioBio Suppengemüse, Bürger Maultaschen mit Hähnchenfleisch. Snacks/Other: Lindt Lindor Kugeln, Trocken Geröstete, Ungesalzene Erdnüsse, Lorenz Saltletts Pausen Cracker. more...
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Losing 2.1 kg a Week
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Cobalt66's Weight History
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