Weigh In record (no journal entry) for 04 January 2023
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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480 kcal
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Fat: 20.83g | Prot: 34.90g | Carbs: 38.63g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sup Ayam, Rolade. more...
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Losing 0.2 kg a Week
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puspa arum's Weight History
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