Weigh In record (no journal entry) for 04 January 2023
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1251 kcal
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Fat: 70.33g | Prot: 43.33g | Carbs: 157.17g.
Breakfast: Khong Guan Malkist Crackers, Sosis Ayam. Lunch: Bolu Pisang, Meranti Bolu Gulung, Sosro Teh Botol Green Tea, Sayur Campuran, Telur Dadar, Sosis Ayam, Nasi Putih. Dinner: KFC Crispy Strip. more...
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Losing 2.5 kg a Week
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fujirahmay's Weight History
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