Weigh In record (no journal entry) for 04 January 2023
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1237 kcal
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Fat: 50.59g | Prot: 84.43g | Carbs: 117.70g.
Lunch: Indomie Mi Goreng, Risoles, Daun Katuk, Pepaya, Semangka, Semur Daging, Jeruk. Dinner: Jeruk, Udang Goreng, Sup Ayam, Semur Daging. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Air. more...
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Losing 2.6 kg a Week
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