Weigh In record (no journal entry) for 03 January 2023
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1243 kcal
|
Fat: 56.06g | Prot: 91.29g | Carbs: 90.14g.
Breakfast: Ovo, Panco Pão Integral, Vigor Requeijão Cremoso Light, Molho Pesto, Sadia Mussarela. Lunch: Pepino (Descascado), Alface, Frango (Empanado e Frito), Camil Arroz Branco Cozido. Dinner: Peito de Frango. Snacks/Other: CaCaLia Farinha de Banana Verde, Banana Nanica, Ovo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talitabriamonte's Weight History
|