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ZofyPereira
Journal
03 Jan 23
ZofyPereira's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
112.0 kg
Lost so far:
5.1 kg
.
Still to go:
27.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1573 kcal
Fat: 68.85g | Prot: 146.05g | Carbs: 89.32g.
Breakfast:
Prozis Maple Flavored Syrup, Waffles Low Fat Caseiros, Café.
Lunch:
Mercadona Camarão Cozido.
Dinner:
Bulk Diet Noodles (Bulk), Mercadona Mix Oriental , Prozis Pasta Sauce Pesto, Mercadona Camarão Cozido.
Snacks/Other:
Kinder Schoko-Bons, Mercadona Tarte de Queijo.
more...
2727 kcal
Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes.
more...
Losing 3.2 kg a Week
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ZofyPereira's Weight History
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