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Barbara Ludmila
Journal
03 Jan 23
Barbara Ludmila's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
85.2 kg
Lost so far:
29.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
656 kcal
Fat: 46.42g | Prot: 50.41g | Carbs: 7.06g.
Breakfast:
Sadia Mussarela, Ovo.
Lunch:
Alface, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Sadia Mussarela, Ovo Cozido.
more...
2568 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, High Intensity Interval Training (HIIT) - 55 minutes.
more...
Gaining 0.4 kg a Week
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Barbara Ludmila's Weight History
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