Weigh In record (no journal entry) for 02 January 2023
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1797 kcal
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Fat: 48.92g | Prot: 144.08g | Carbs: 199.18g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso). Lunch: Coop Avocado , Coop Petto di Pollo, Martin's Sandwich Potato Rolls. Dinner: Mutti Triplo Concentrato di Pomodoro , Barilla Fusilli Integrali, Radicchio Rosso, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Coop Kefir Bianco Naturale, Myprotein Soy Protein Isolate Vanilla, Banana. more...
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Gaining 3.5 kg a Week
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fabio.montani's Weight History
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