Weigh In record (no journal entry) for 03 January 2023
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57.3 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1326 kcal
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Fat: 20.74g | Prot: 100.81g | Carbs: 173.23g.
Breakfast: Perugina Cioccolato Fondente 85%, Pascoli Italiani Latte Proteico, Danti Frutti di Bosco Congelati, Melinda Mela Renetta. Lunch: Santa Lucia Ricotta Light, Pomodori Ciliegini, Rana Gnocchi di Patate. Dinner: Scotti Gallette di Riso Integrali, Fesa di Tacchino, Finocchio Crudo. Snacks/Other: Esselunga Mandorle Sgusciate, Danti Frutti di Bosco Congelati, Melinda Mela Renetta, Pascoli Italiani Latte Proteico. more...
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Losing 4.9 kg a Week
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mirela.patrascu's Weight History
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