Weigh In record (no journal entry) for 03 January 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2023:
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1157 kcal
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Fat: 29.30g | Prot: 105.22g | Carbs: 112.56g.
Breakfast: Nasi Putih, Aqua Air Mineral, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Alfamart Telur Rebus, Alfamart Telur Rebus. Lunch: Nasi Putih, Aqua Air Mineral, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Yellowfit Soto Betawi with Shallot Brown Rice. more...
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2133 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Soericompany's Weight History
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