Weigh In record (no journal entry) for 03 January 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1516 kcal
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Fat: 23.12g | Prot: 107.98g | Carbs: 210.08g.
Lunch: Gröna Ärtor, Vispgrädde, Lövbiff, Gullök, Vitt Ris (Långkornigt, Kokt). Dinner: Vispgrädde, Lövbiff, Vitt Ris (Långkornigt, Kokt), Gröna Ärtor, Gullök. more...
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Gaining 0.7 kg a Week
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