Weigh In record (no journal entry) for 03 January 2023
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1207 kcal
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Fat: 39.53g | Prot: 63.63g | Carbs: 153.79g.
Breakfast: Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Mandarijn, Tomaten, Heinz Sandwichspread Mexicaans, Wasa Volkoren Cracker, Becel Light, Beemster Extra Belegen 48+. Dinner: AH Magere Spekreepjes, Grand'Italia Fusilli, AH Geraspte Goudse Kaas Belegen 48+, Campina Halfvolle Melk, Champignons, Uien, Spinazie, Knoflook, Melkan Roomboter Ongezouten, Witte Tarwebloem. Snacks/Other: Pindakaas, Mandarijn, Bolletje Goed Bezig Havermoutrepen, Wasa Volkoren Cracker. more...
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Gaining 1.0 kg a Week
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esther dekker's Weight History
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