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moonflow23
Journal
02 Jan 23
moonflow23's Journal, 02 Jan 23
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Lost one of those two pounds I found. Got a good 90 minute workout today as well. Tomorrow I'll recover, and get up early before work and get a workout in on Wednesday.
172.5 kg
Lost so far:
7.2 kg
.
Still to go:
81.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1447 kcal
Fat: 60.65g | Prot: 71.77g | Carbs: 150.09g.
Breakfast:
Butter , Kroger Eggs (Extra Large), Bagels Forever Sesame Bagel.
Lunch:
Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan.
Dinner:
Beef stir fry.
Snacks/Other:
Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce.
more...
5613 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 3.2 kg a Week
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moonflow23's Weight History
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