Weigh In record (no journal entry) for 03 January 2023
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1528 kcal
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Fat: 39.81g | Prot: 135.26g | Carbs: 155.34g.
Breakfast: Lemper, Muscle First Pro Isolate. Lunch: Ketoprak. Dinner: Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Beras Porang. Snacks/Other: Edamame, Nanas, Muscle First Pro Isolate. more...
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steady weight
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nuynuydinar's Weight History
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