Weigh In record (no journal entry) for 03 January 2023
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80.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1231 kcal
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Fat: 41.51g | Prot: 64.54g | Carbs: 150.34g.
Breakfast: Tomatoes, Woolworths Qukes Baby Cucumber, SunRice Sour Cream & Chives Thin Rice Cakes, Earl Grey Tea, The Laughing Cow Cheese Spread, Masterfoods Gherkin Relish. Lunch: Coles Mandarin Segments in Syrup, Aioli, Beetroot (Drained Solids, Canned) , Bakers Delight Hi-Fibre Lo-GI White Roll, Coles Tuna in Olive Oil Blend, Lettuce, Tomatoes. Dinner: Woolworths Pork Scotch Fillet Steak, Coles Wombok Cabbage , Three Threes Apple Sauce, Silverbeet, Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: SunRice Sour Cream & Chives Thin Rice Cakes, The Laughing Cow Cheese Spread, Pauls Vanilla Custard, Pura Thickened Cream, Woolworths Pavlova Nest, Muffin Break Fruit Cake, Coffee (Instant Powder, Decaffeinated) , Almond Milk, Coles Organic Soy Milk. more...
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Losing 0.4 kg a Week
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LesleyVicki's Weight History
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