Weigh In record (no journal entry) for 02 January 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1176 kcal
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Fat: 29.28g | Prot: 64.50g | Carbs: 170.50g.
Breakfast: Melvit Płatki Owsiane Górskie, Kaki, Banan, Jabłko, Pilos Mleko 1,5%. Lunch: Szynka z Kurczaka, Lidl Mozzarella Light, Biedronka Pieczarki, Lidl Bułka Grahamka. Dinner: Awokado, Szynka z Kurczaka, Chleb Biały. more...
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Losing 0.7 kg a Week
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szama1906's Weight History
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