Weigh In record (no journal entry) for 02 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2713 kcal
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Fat: 78.02g | Prot: 144.63g | Carbs: 360.82g.
Breakfast: The Protein Works Loaded Protein Pancakes, Melinda Mela, Dolciando & Dolciando Miele Millefiori, Parmalat Latte Parzialmente Scremato, Calvé Burro di Arachidi. Lunch: Pistacchi Tostati a Secco (con Aggiunta di Sale), Zucchine, Pere, Gallo Riso Blond Integrale, Noci, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Balocco Rusticotte, Noci, Olio Extra Vergine di Oliva, Zespri Kiwi Green, Tre Mulini Cous Cous, La Doria Cannellini. Snacks/Other: Self Omninutrition Mass Active Gainer, Alpenspitz Pane ai Cereali, Chiquita Banana, Burro di Arachidi, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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steady weight
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ANTONIOFIR83's Weight History
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