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dacks
Journal
09 Dec 22
dacks's Journal, 09 Dec 22
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Weigh In record (no journal entry) for 09 December 2022
69.9 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
191 kcal
Fat: 7.22g | Prot: 6.39g | Carbs: 23.91g.
Breakfast:
Coffee with Cream, Philadelphia Light Cream Cheese, Dempster's Everything Bagel.
more...
2219 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 49 minutes, Apple Health - 22 hours and 41 minutes.
more...
Losing 0.0 kg a Week
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dacks's Weight History
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