Weigh In record (no journal entry) for 02 January 2023
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2049 kcal
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Fat: 92.64g | Prot: 77.39g | Carbs: 229.99g.
Breakfast: Goplana Krówka Mleczna. Lunch: Zwykły Majonez, Pudliszki Ketchup Pikantny, Parówka, Chleb Żytni. Dinner: Cieńki Naleśnik z Nadzieniem Owocowym, Zwykły Cieńki Naleśnik, Morliny Kiełbasa Krakowska Sucha, Chleb Żytni, Gołąbki, Zupa Fasolowa. Snacks/Other: Mandarynka, Viccini Czerwone Papryczki Nadziewane Serkiem, Jabłko, Ketchup, Ser Szwajcarski Przetworzony, Morliny Parówki Berlinki Classic, Chleb Biały. more...
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2520 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RONGAW79's Weight History
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