Weigh In record (no journal entry) for 02 January 2023
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85.9 kg
Lost so far: 21.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1077 kcal
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Fat: 42.56g | Prot: 24.78g | Carbs: 151.10g.
Breakfast: Banana Brasil Banana da Prata, Lacta Diamante Negro (20g). Lunch: Ralston Goiabada Cremosa Cascão (20g), Fazenda Bela Vista Queijo Minas Frescal, Aurora Linguiça Toscana, Pullman Pão de Forma. Snacks/Other: Maizena Biscoito Integral Cacau, Dolce Gusto Chococino Alpino, Lacta Lacta Oreo, Lacta Ouro Branco, Bauducco Wafer Chocolate , Dolce Gusto Chococino Alpino. more...
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Losing 0.1 kg a Week
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Rodolffo!'s Weight History
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