Weigh In record (no journal entry) for 02 January 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2160 kcal
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Fat: 66.65g | Prot: 144.86g | Carbs: 245.10g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Kroger Eggs (Large), Arnold 100% Natural Whole Wheat Bread, Cheddar Cheese . Dinner: Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread, Betty Crocker Corn Bread & Muffin Mix, Bean and Ham Soup (Home Recipe), Red Cabbage . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Spice Cake with Icing, Kroger Rainbow Sherbert. more...
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3100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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