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SG
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2487 kcal
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Fat: 82.87g | Prot: 204.20g | Carbs: 232.21g.
Breakfast: Mangos, Ja! Joghurt Mild 0,1% Fett Stichfest, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Joghurt Mild 0,1% Fett Stichfest, Champignons Frisch, Hähnchenbrustfilet, Schweinefilet, Landjunker Rinderfiletsteak Vom Jungbullen. Dinner: REWE Beste Wahl Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Rindfleischfrikadellen, WellMix Protein Riegel Banane . Snacks/Other: Milka Vollmilchschokolade, Banane, REWE Birne Abate Fetel, Tic Tac Apple Mix, Milka Vollmilchschokolade. more...
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2026 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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