Weigh In record (no journal entry) for 02 January 2023
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1770 kcal
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Fat: 82.04g | Prot: 73.38g | Carbs: 186.92g.
Breakfast: Senseo Extra Mild, Aldi Milch 1,5%, たねや どらやき, Банан, Raffaello Raffaello. Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv, Смешанные Орехи, REWE Dinkelkruste, Вареное Яйцо, Свинина Запеченая, Тофу. Dinner: Банан, Оливковое Масло, Ja! Räucherlachs, Зеленый Горошек, Bonduelle Country Mix mit Karotte & Goldmais, Uncle Ben's Risotto Hühnchen & Pilze. more...
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1805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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Matataku's Weight History
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