Weigh In record (no journal entry) for 02 January 2023
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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943 kcal
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Fat: 63.08g | Prot: 68.19g | Carbs: 24.40g.
Breakfast: President Kaşar, Salatalık (Soyulmuş), Haşlanmış Yumurta, Avokado. Lunch: Dana Etinden Yapılan Köfte. Dinner: Adana Kebap. Snacks/Other: Karışık Yeşil Salata, Buono %85 Kakao Bitter Çikolata. more...
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Gaining 1.9 kg a Week
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Demetmtns's Weight History
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