Weigh In record (no journal entry) for 02 January 2023
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78.4 kg
Lost so far: 17.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1456 kcal
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Fat: 58.03g | Prot: 45.39g | Carbs: 191.37g.
Breakfast: Якитория Суп Фо Бо, Батон, Коммунарка Шоколад Молочный "Красная Шапочка", Апельсин, Банан. Lunch: У Палыча Торт Мирабель, Рафаэлло Конфета. Dinner: Вареное Яйцо. more...
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Gaining 4.9 kg a Week
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Pavel Iosifov's Weight History
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