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Mina Alexander
Journal
02 Jan 23
Mina Alexander's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
91.5 kg
Lost so far:
10.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
1157 kcal
Fat: 47.05g | Prot: 76.89g | Carbs: 107.26g.
Breakfast:
Layenberger Slim Shake Salted Caramel, Kaffee mit Milch.
Lunch:
Aldi Skandinavischer Räucherlachs, Dinkelbrot.
Dinner:
Rapsöl, Rote Zwiebeln, Möhren, Aldi Hähnchen-Unterschenkel.
Snacks/Other:
Kaffee mit Milch, Biscotto Löffelbiskuits ohne Zuckerkruste.
more...
1919 kcal
Exercise:
Breastfeeding - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 73.5 kg a Week
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Mina Alexander's Weight History
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