Weigh In record (no journal entry) for 02 January 2023
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1194 kcal
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Fat: 4.14g | Prot: 41.78g | Carbs: 247.29g.
Breakfast: Kaffee. Lunch: Arla Skyr Vanille , Saure Gurken, Uncle Ben's Süß-Sauer Extra Ananas, Ja! Jasmin Reis. Dinner: Arla Skyr Vanille , Rote Paprika, Uncle Ben's Süß-Sauer Extra Ananas, Ja! Jasmin Reis. more...
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Gaining 0.1 kg a Week
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