Weigh In record (no journal entry) for 01 January 2023
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104 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1684 kcal
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Fat: 80.38g | Prot: 44.56g | Carbs: 156.19g.
Breakfast: Kaffee, Aldi Bayerische Brezen, Gouda, Philadelphia Kräuter, Schinken, Frisch Gepresster Orangensaft. Lunch: Plätzchen. Dinner: Champagner, Lindt Mini Pralinés, Champagner. Snacks/Other: Aldi Glückskekse, Aldi Baumkuchen, Seeberger Nusskernmischung, Meßmer Karibischer Tropicana. more...
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Gaining 1.6 kg a Week
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Hildegard1966's Weight History
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